Hi there Busy Mom! Why is it that we are so good at taking care of everybody else, but then totally biff when it comes to taking care of ourselves? Let me give you a quick and dirty list of the easiest ways for busy homeschool mom self-care to happen.Read More »Easiest Homeschool Mom Self-Care
Everyone needs to know about adrenal fatigue – what exactly it is, and how to address it. You may not even know that you need to know about it, but trust me, as you read you will come to see its importance.
Adrenal fatigue symptoms are rampant among ourselves and our friends, and especially among mothers. I want to spread the word so that more people can support their adrenal glands and avoid the unhealthy state that so many of us are mislead to believe is “normal.”
You can listen to this post here:
Read More »Chronically Exhausted and Foggy? Adrenal Fatigue Basics
Life can feel so overwhelming. So busy. Some days – most days – there is a never-ending to-do list and no light at the end of the tunnel. We crave an easier existence, but don’t know how exactly to simplify life.
In comes Little House in the Big Woods by Laura Ingalls Wilder. If you haven’t read the book recently, I suggest picking it up as a case study on how to simplify life. Then use the Little House as a litmus test for your own life.
No time to go read a novel?
I hear ya. That’s why you’re here!
So, I’ll give you the “Everything You Need to Know about Using the Little House Litmus Test to Simplify Life” article here. Here are 7 ways to be more “Little House” in life:Read More »Simplify Life – The Little House Litmus Test
Newsflash: Your mother was right. You do need your sleep. It turns out that chronic sleep deprivation is really bad. And it’s not just because your mother or your grandmother said so. In case you don’t believe them, take it from scientists.
In a recent study published in Molecular Neurobiology, Read More »That one time when your mother was right: A good night’s rest is really important
