How to Increase Children’s Physical Activity…
Fancy “stuff” and policies don’t affect a child’s amount of physical activity – they just need time.
Zara Fagen
Yoga Health Benefits
Yoga has become a workout sensation over the years, and many wonder if advertised yoga health benefits have any scientific validation. Here, I review the health benefits of yoga that have scientific support, especially how yoga helps women. But yoga isn’t just for women – everything from yoga for cardiovascular disease, to yoga for pregnant women is reviewed here.Read More »Yoga Health Benefits
Healthy Breakfast Cookies
Are you in a breakfast rut? We were. Until… breakfast cookies!
First rule of parenting: be careful what you name your food.
If you name it well, they will eat it. So, really, breakfast cookies are a huge hit at our house once I even mention them.
Now, there are a lot of 3-ingredient banana oatmeal cookie recipes out there, and they’re yummy, don’t get me wrong. But, I really wanted a loaded cookie for breakfast so that it would feel more like a meal and less like a snack. I know you know what I mean.
This recipe is
vegan
vegetarian
gluten-free
egg-free
dairy-free
sugar-free
nut-free
IngredientsRead More »Healthy Breakfast Cookies
- « Previous
- 1
- …
- 9
- 10
- 11
